Vibration Plate for Rehabilitation and Training (+ Free Workout Guide)

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After just a few days of use, I notice an huge difference. Less stiffness and a much freer feeling in my body. – Marie

Vibration Plate for Rehabilitation and Training (+ Free Workout Guide)

$414.00

You save $414.00

$828.00

Limited stock – ships immediately.
Limited stock – ships immediately.

Free shipping on all orders

1 year warranty on all products

Discover a revolutionary vibration plate that boosts fat burning while also supporting the treatment of osteoarthritis and the lymphatic system.

The vibration plate is not only an effective way to get in shape, it’s also fun and easy to use. It is ideal for rehabilitation exercises and helps improve blood circulation and mobility, while effectively stimulating the lymphatic system.

What you can expect:

Minimal strain on the joints: Vibration plates create movement without stressing the joints, making them a gentle option for those who want to train without the risk of overuse injuries.
Muscle toning and strength improvement: The vibration plate stimulates the muscles to contract and relax rapidly, effectively building strength and toning muscles.
Better balance and coordination: Training on a vibration plate helps improve balance and coordination, which is especially important for preventing falls, particularly as you age.
Increased flexibility and mobility: The vibrations loosen and stretch muscles and joints, providing greater flexibility and mobility.
Improved blood circulation: Using the vibration plate boosts blood flow, which benefits cardiovascular health and speeds up muscle recovery.
Weight loss and increased metabolism: The vibration plate can aid weight loss and higher calorie burning by increasing energy expenditure both during and after training.
Stress reduction: Training on a vibration plate releases endorphins, known as “happiness hormones,” helping to reduce stress and improve mood.
Practical and time-saving: The ability to work out at home and condense training sessions to just 10–15 minutes a day makes the vibration plate a practical and time-saving option for maintaining a healthy lifestyle.

How does it work?

When you stand, sit, lie, or perform exercises on the vibration plate, vibrations are transferred to your body. These vibrations trigger reflexive muscle activations that are much faster than the normal response in traditional training.

The rapid vibrations have an intense effect on the muscles and increase activity, which can be compared to much longer conventional workouts.

What’s included:

Vibration plate: Our powerful vibration plate is the heart of your training routine. It delivers intense vibrations that effectively activate your muscles and enhance your workout.
Inspiring workout guide: Our guide provides step-by-step instructions and training programs to help you maximize results. Whether you’re a beginner or experienced, it will help you succeed.
Resistance bands with handles: To complement your training and focus on the upper body, we also include resistance bands with comfortable handles. These add variety and help strengthen and sculpt your upper body.

Specifications:

Material: ABS, TPR, Iron
Remote control wristband: Battery-operated (1 x CR2025, included)
Power: 200 W
AC Input: 220–240 V / 50–60 Hz
High-frequency vibrations: 99 intensity levels
Design: Ergonomic
Max weight: 120 kg

We offer a 30-day return policy and a 1-year warranty. If for any reason you are not satisfied with your order, you can easily return it to us for a full refund.

Varied and Effective Full-Body Training

With just 15 minutes of training, you can achieve the same effect as an hour of circuit training. This form of exercise is also gentle on the body and can easily be adapted to your needs. You can use resistance bands for extra challenge, or train without – either way, you get a varied and effective full-body workout that suits you.

In addition to strengthening the muscles, this method has documented effects on osteoarthritis and pain relief. The deep micro-vibrations provide a gentle and therapeutic impact on the joints and help improve the function of the lymphatic system.

Boosts Metabolism

When standing or performing exercises on a vibration plate, the muscles are exposed to rapid vibrations that stimulate muscle contractions and increase blood flow. This can help relieve muscle tension, improve flexibility, and enhance oxygen transport to the tissues. Overall, vibration plate training can be an effective way to promote better mobility and circulation.

This is What the Vibration Plate Can Help You With:

Through vibrations, the vibration plate stimulates the lymphatic system, which supports better fluid balance and more efficient elimination of waste products. At the same time, the immune system is strengthened, which can provide increased energy and improved overall health.

People with osteoarthritis or osteoporosis can benefit from the dynamic, impact-based loading that the plate provides. This can help improve mobility, strengthen muscles, and relieve discomfort in a gentle way.

For women after pregnancy, vibration training is a valuable tool for strengthening the pelvic floor muscles and supporting the body during the recovery phase.

In addition, the vibration plate offers a lymph-draining effect that reduces swelling and stiffness, improves circulation, and creates a sense of lightness and well-being.

Free shipping on all orders

Fast, reliable and insured delivery

Over 6,000 happy customers

Since our start, Norma Design has served over 6,000 satisfied customers.

30 day returns

30-day return policy & 1-year warranty on our entire collection.

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